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Self Care with Practical Grounding Techniques
During stressful seasons, taking a moment to care for yourself can help your body respond to the stress and find grounding. What does “grounding” mean? It’s...
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Navigating Transitions One Step at a Time
Change is inevitable, and transitioning through change often holds together two realities: grief for things that have been lost and hope for what lies ahead....
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Rituals & Rhythms for Intentionality
With so many things fighting for our attention, how do we intentionally create space of goodness for ourselves and others? Join us as we contemplate...
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Rituals & Rhythms for a New Year
How do we begin to process this past year and look forward to a new year when so many things feel beyond our control? In...
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Mary’s Song: A Christmas Reading
This Christmas day we are taking a break from our regularly scheduled episodes, but wanted to leave you with a reading of Mary’s Song, The...
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The Gift of Connectedness
This season of gift-giving may prompt a myriad of layered feelings: excitement, pressure, anticipation, dread, hope, and inadequacy. How do we give gifts that are...
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The Revolution in Mary’s Magnificat
As we enter the Advent season, Dan and Rachael reflect upon Mary’s Magnificat with theologian Dr. Chelle Stearns from the Seattle School of Theology &...
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Collective Healing: 10 Year Celebration
As we continue to celebrate the 10th Anniversary of The Allender Center, we have two special guests from The Allender Center team joining Dan and...
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