Replay and Rest: Self Care with Practical Grounding Techniques
We know that rest is of the utmost importance in order to recover from the toll that stress takes on our bodies, our minds, and our hearts. Here at The Allender Center, we are practicing what we teach and many of our team members are taking reduced work hours and vacation time during the month of July. In that spirit, we are choosing to re-air three popular past episodes that center around the theme of rest this month. Even if you have heard these before, we hope that you will take the time to listen, reflect, and purposely make space for rest in your own life.
The first episode is one of our most-downloaded episodes of all time. This discussion with Jeanette White, the Executive Director of the Allender Center, and Rachel Sanchez, the Program Manager of the Center for Transforming Engagement, contains practical grounding techniques that can help you address stress in the moment.
We invite you to revisit “Self Care with Practical Grounding Techniques” with us and be sure to check out the linked resources, too.
- Read the transcript from the original episode
- To get the 60 Second Aroma Reset Process that Jeanette White talks about, visit the website for her Reveal & Release practice.
- To download the Self Care Menu PDF referenced by Rachel Sanchez from the Center for Transforming Engagement, click here.
- If you work in ministry or a caring profession and would like to build your resilience, we invite you to learn more about the Certificate in Resilient Service from The Seattle School.