Rest Archives - The Allender Center

Replay and Rest: Self Care with Practical Grounding Techniques

by The Allender Center

We know that rest is of the utmost importance in order to recover from the toll that stress takes on our bodies, our minds, and...

by The Allender Center

The second episode in our “Replay and Rest” series is a reflection from Dr. Dan Allender during his sabbatical from teaching back in 2015. We...

by The Allender Center

In the third and final episode in our “Replay and Rest” series, we’ll revisit a conversation between Dan and Becky Allender as they reflect on...