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Returning to Unresolvable Conflicts

by The Allender Center

In relationships, there are conflicts that cannot be resolved with a clear “right” or “wrong.” In fact, the Gottman Institute’s research cites that nearly 70%...

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Creating Safety in Relationships

by The Allender Center

In a world that can feel overwhelming and unsafe, we all long for safe havens in our relationships. But how do we create that safety?...

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“UNTIL THE TRUTH” Resources

by The Allender Center

There is hope for you and others who have suffered sexual abuse. No one is immune to the impact of sexual abuse. We acknowledge the pervasiveness...

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The Spirituality of Rest

by The Allender Center

With the arrival of summer, there is an expectation of rest and play. But for many, true rest is elusive. The demands of work, family,...

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The Spirituality of Song with Lowland Hum

by The Allender Center

Artists, creatives, and music lovers, join us in welcoming special guests, Daniel and Lauren Goans, the musical duo who make Lowland Hum.  In their chat...

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Reflections on a Sacred Gathering: Racial Trauma and Healing Conference

by Linda Royster

In Raleigh, NC, from March 31 to April 1, 2023, we had the privilege of hosting our first Racial Trauma and Healing Conference. This event...

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The Spirituality of Craft

by The Allender Center

From gardening to cooking, acting to playing an instrument, building to writing, painting, and more – there’s a profound connection between creativity and the spirituality...

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Stories of Our Bodies

by The Allender Center

In a world that often prioritizes rationality and intellect over intuition and our bodies’ cues, can we really “trust our gut”?  In this episode, Dan...

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Stories of Shame

by The Allender Center

Shame is a universal experience that can impact our ability to fully engage with the world. It arises when we feel exposed or seen, creating...

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“The Anxiety Opportunity” with Curtis Chang

by The Allender Center

“The fundamental question that anxiety poses [to] us is: What is our relationship to suffering?” notes this week’s podcast guest, author, theologian, and fellow sufferer...

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