Self-care Archives - The Allender Center

Care and Mercy for Post-Traumatic Stress

by The Allender Center

Dan and Rachael continue their conversation from last week about post-traumatic stress. Once we identify and acknowledge it, how do we offer care for ourselves...

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Self Care with Practical Grounding Techniques

by The Allender Center

During stressful seasons, taking a moment to care for yourself can help your body respond to the stress and find grounding. What does “grounding” mean? It’s...

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Honoring Our Embodied Trauma in the Midst of a Pandemic

by Rebekah Vickery

How are your bodies and hearts right now, friends? I don’t know a single person right now that isn’t enduring some sort of loss. Perhaps...

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