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“I Can’t Breathe”

by Linda Royster

Breathing is our most fundamental spiritual, soulful, and embodied work. None of us can live beyond minutes without breathing; inhaling and exhaling. This simple gas...

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The Allender Center’s Statement on Racial Trauma

by The Allender Center

George Floyd. Ahmaud Arbery. Breonna Taylor. Tony McDade. The list of Black men, women, and children killed in our nation’s history stretches far, far beyond...

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a husband and wife holding hands on their wedding day

Connection in Marriage During a Pandemic

by The Allender Center

Continuing to talk about the impact of the pandemic on relationships, Dr. Dan Allender and Rachael Clinton Chen invite Dr. Steve Call into a conversation...

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a family outdoors during sunset

Parenting in the Midst of a Pandemic

by The Allender Center

Rachael Clinton Chen and Dr. Dan Allender have a conversation with Meredith Dancause—a pastor, writer, and parenting expert—about the complexity of being a parent during...

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New Normal?

by Becky Allender

An unexpected shift At first so shocking, So unsettling, So off-center.   Fear began without understanding. A kidney donation surgery canceled. Fury and outrage, “Why?”...

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powerlines in front of a cloudy blue sky

Coronavirus, Porn, and Anxiety: When Three Pandemics Converge

by Jay Stringer

Times of uncertainty like the one we’re in naturally intensify anxiety and powerlessness, and with it, the spread of pornography use. We turn to behaviors...

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a fern leaf in the palm of a hand

Routine and Rituals in Covid-19, Part Two

by The Allender Center

In this episode of the podcast, Dr. Dan Allender and Rachael Clinton Chen talk with Heather Stringer about her creative process of stepping into a...

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a kitchen sink with dishes below a window

Routine and Rituals in Covid-19, Part One

by The Allender Center

Dr. Dan Allender and Rachael Clinton Chen invite Heather Stringer, a facilitator at The Allender Center, therapist, and ritual-maker, to begin a conversation about the...

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a girl facing the ocean with her arms spread out

Food and Body, Part Three

by The Allender Center

In their final conversation, Dr. Dan Allender, Diane Summers, RDN, CEDRD-S, CD, and Matt Tiemeyer, LHMC, explore ways we can heal our relationship with food...

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a dad carrying his daughter down a sidewalk

Good Enough Parenting in a Time of Crisis

by Jay Stringer

I’ve had my one-month trial of pandemic parenting and I’d like to cancel my subscription. Being a parent is one of the most rewarding and...

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