stress
Care and Mercy for Post-Traumatic Stress
Dan and Rachael continue their conversation from last week about post-traumatic stress. Once we identify and acknowledge it, how do we offer care for ourselves...
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The Impacts of Post-Traumatic Stress Disorder
Discussing the topic of post-traumatic stress can feel particularly overwhelming because so many of us are currently in a state of ongoing post-traumatic stress. Dan...
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Self Care with Practical Grounding Techniques
During stressful seasons, taking a moment to care for yourself can help your body respond to the stress and find grounding. What does “grounding” mean? It’s...
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Mental Health: How to Help Kids in a Pandemic
Dr. Pam Davis again joins Dan and Rachael to continue their conversation about how to help kids in this year of pandemic and the many...
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Play, Anxiety, and Resilience: How to Help Kids in a Pandemic
Dr. Pam Davis, Associate Professor of Counseling at Gordon-Conwell Seminary and Director of the Counseling Department at Charlotte campus, joins Dan and Rachael to engage...
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