Routine and Rituals Archives - The Allender Center

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Routine and Rituals in Covid-19, Part One

by The Allender Center

Dr. Dan Allender and Rachael Clinton Chen invite Heather Stringer, a facilitator at The Allender Center, therapist, and ritual-maker, to begin a conversation about the...

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Routine and Rituals in Covid-19, Part Two

by The Allender Center

In this episode of the podcast, Dr. Dan Allender and Rachael Clinton Chen talk with Heather Stringer about her creative process of stepping into a...

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Self Care with Practical Grounding Techniques

by The Allender Center

During stressful seasons, taking a moment to care for yourself can help your body respond to the stress and find grounding. What does “grounding” mean? It’s...

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